Gluten-Free Food List (+ Shopping List and PDF)

Meat is safe for those who need to stay away from gluten due to their dietary restrictions or sensitivities, and it’s also packed with some extra nutrients like amino acids. Don’t hesitate to add these delicious and nutritious options into your meals, unless you’re vegetarian. In that case, you can always put some tofu or tempeh on your gluten-free grocery list.

Pure chocolate in its natural form doesn’t contain gluten. Also, chocolate production usually uses gluten-free ingredients such as cocoa beans and sugar. That said, pay special attention when indulging in products with added ingredients like cookies or crispy bits that could contain hidden sources of gluten.

Reading labels carefully and opting for certified gluten-free chocolates or products labeled as such can give you peace of mind and ensure safe consumption on a gluten-free diet.

Dairy is tricky. It’s typically free from the notorious gluten, but you should watch out for flavored dairy items because they often could contain traces of gluten. To play it safe, stick with plain or unflavored options (like UHT milk and pure Greek yogurt) & take time to scrutinize every label before making a purchase.

Plain nuts and seeds are naturally safe to eat on a gluten-free diet. Loaded with healthy fats, fiber, and protein, they will be a great addition to gluten-free cereal or other meals. You can also eat them separately as a nice gluten-free snack.

Opting for water is always a smart choice for staying hydrated without the worry of accidentally consuming unwanted gluten. When it comes to teas, herbal varieties like chamomile or peppermint typically don’t contain any traces of the protein either, since they’re brewed using only natural ingredients.

Coffee lovers can relax too – as long as you go for plain black coffee without added flavorings or creamers that may contain wheat based thickeners.

If you’re looking for gluten-free pizzas or breads, double-check the ingredients and manufacturing practices. You’ll want products containing flours made from rice almond coconut or tapioca; these are all naturally free from this pesky gluten.

Don’t take any chances – make sure labels read “certified gluten-free” so you know they’ve met rigorous standards during production. As in the previous cases, look out for cross contamination risks that could potentially sneak through – and make sure to choose items made in exclusive gluten-free facilities whenever possible.

Stick with grains like rice, corn quinoa and gluten-free oats. Check the labels for any added flavorings or mix ins, as they often contain gluten or be produced in facilities that handle it.

Here again, as long as you look for dedicated gluten-free symbols or certifications on your cereal choices, you can enjoy a safe and delicious breakfast without worrying about any repercussions.

Avoid wheat, barley, rye or malt. Settle on items made from gluten-free ingredients and manufactured in facilities with stringent protocols in place, and remember: don’t miss out on the important nutrients found in whole foods by relying solely on processed options.