Zander nutrients
Calories
84 kcal
Carbs
0 g
Fiber
0 g
Glycemic Index
0
Protein
18 g
Sodium
60 mg
Sugars
0 g
Total Fat
1 g
Per 100 g
Zander facts & tips
Zander is a freshwater fish, valued in cuisine for its firm texture and mild flavor, similar to perch or walleye.
Store fresh zander in the refrigerator, tightly wrapped, and use within one to two days. For longer storage, freeze it in an airtight container or vacuum-sealed bag for up to three months.
Store fresh zander in the refrigerator, tightly wrapped, and use within one to two days. For longer storage, freeze it in an airtight container or vacuum-sealed bag for up to three months.