Yogurt nutrients
Calories
59 kcal
Carbs
4 g
Fiber
0 g
Glycemic Index
14
Protein
10 g
Sodium
36 mg
Sugars
4 g
Total Fat
0 g
Per 100 g
Yogurt facts & tips
Yogurt is made by fermenting milk with live bacteria cultures and is known for its health benefits, including probiotics.
Keep yogurt in the refrigerator and consume it by the "use by" date on the container, usually within one to three weeks.
Keep yogurt in the refrigerator and consume it by the "use by" date on the container, usually within one to three weeks.