Yam nutrients
Calories
118 kcal
Carbs
28 g
Fiber
4 g
Glycemic Index
54
Protein
2 g
Sodium
9 mg
Sugars
1 g
Total Fat
0 g
Per 100 g
Yam facts & tips
Yams are a good source of vitamin C, dietary fiber, and are high in potassium.
Encyclopedia of Foods. A Guide to Healthy Nutrition
Choose yams that are firm and free of bruises.
Store yams in a cool, dark, and well-ventilated place, like a pantry. Avoid refrigerating as it can alter their taste. Use within two to three weeks.
Store yams in a cool, dark, and well-ventilated place, like a pantry. Avoid refrigerating as it can alter their taste. Use within two to three weeks.