Wings nutrients
Calories
203 kcal
Carbs
0 g
Fiber
0 g
Glycemic Index
0
Protein
31 g
Sodium
87 mg
Sugars
0 g
Total Fat
8 g
Per 100 g
Wings facts & tips
Store raw wings in the refrigerator and use within one to two days. For longer storage, freeze them in an airtight container or freezer bag for up to six months. Cooked wings should be refrigerated and used within three to four days.
For super crispy wings, try boiling or steaming them first before baking in the oven. This will achieve a similar crispness to fried wings.