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Whole wheat bread nutrients

Calories

247 kcal


Carbs

41 g


Fiber

7 g


Glycemic Index

71


Protein

13 g


Sodium

474 mg


Sugars

6 g


Total Fat

3 g


Info icon

Per 100 g

Whole wheat bread facts & tips

Whole wheat bread is made from flour that uses the entire wheat grain, offering more nutrients and a heartier texture than white bread.

Store whole wheat bread in a cool, dry place or in the refrigerator to extend its freshness for up to two weeks. For longer storage, freeze it in an airtight container or freezer bag for up to three months.

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