Whole Milk
Whole milk nutrients
Calories
61 kcal
Carbs
5 g
Fiber
0 g
Glycemic Index
31
Protein
3 g
Sodium
41 mg
Sugars
5 g
Total Fat
3 g
Per 100 g
Whole milk facts & tips
Whole milk contains about 3.25% milk fat and provides more creaminess and richness compared to lower-fat options.
Store whole milk in the refrigerator at 38-40°F (3-5°C) and use by the expiration date on the container, typically within five to seven days after opening.