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White rice nutrients

Calories

130 kcal


Carbs

29 g


Fiber

0 g


Glycemic Index

73


Protein

3 g


Sodium

1 mg


Sugars

0 g


Total Fat

0 g


Info icon

Per 100 g

White rice facts & tips

White rice is milled rice that has had its husk, bran, and germ removed, resulting in a change in flavor, texture, and nutritional value.

Store uncooked white rice in an airtight container in a cool, dry place for up to a year. Cooked white rice should be refrigerated in an airtight container and used within three to five days. For longer storage, freeze cooked rice in an airtight container for up to six months.

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