Watermelon
Watermelon nutrients
Calories
30 kcal
Carbs
8 g
Fiber
0 g
Glycemic Index
72
Protein
1 g
Sodium
1 mg
Sugars
6 g
Total Fat
0 g
Per 100 g
Watermelon facts & tips
Watermelon is composed of about 92% water, and is rich in vitamins and antioxidants.
Pick watermelons that are firm, symmetrical, and heavy for their size. They should have a deep, hollow sound when tapped.
Store whole watermelons at room temperature. Once cut, cover the pieces or store them in an airtight container in the refrigerator and use within three to five days.