Tuna in oil nutrients
Calories
198 kcal
Carbs
0 g
Fiber
0 g
Glycemic Index
0
Protein
29 g
Sodium
360 mg
Sugars
0 g
Total Fat
8 g
Per 100 g
Tuna in oil facts & tips
Tuna is a widely consumed fish known for its rich flavor and health benefits, particularly in omega-3 fatty acids.
Tuna canned in oil tends to be more flavorful and is preferred for certain recipes that require a richer taste.
Store unopened cans of tuna in oil in a cool, dry place. Once opened, transfer to an airtight container and refrigerate, using within three to four days.