Trout nutrients
Calories
119 kcal
Carbs
0 g
Fiber
0 g
Glycemic Index
0
Protein
18 g
Sodium
40 mg
Sugars
0 g
Total Fat
5 g
Per 100 g
Trout facts & tips
Trout is a popular freshwater fish, related to salmon.
Opt for trout with a firm texture and a mild, nutty flavor.
Keep fresh trout in the refrigerator and use within one to two days. For longer storage, freeze it in an airtight container or freezer bag for up to six months.