Tofu

Tofu, made from coagulated soy milk, is a versatile plant-based protein.

Select tofu based on firmness for different recipes: silken for smoothies, firm for stir-fries.

Store unopened tofu in the refrigerator and use by the expiration date on the package. Once opened, transfer tofu to an airtight container with water, change the water daily, and use within three to five days. Tofu can also be frozen for up to three months.