Tilapia Fillet
Tilapia fillet nutrients
Calories
96 kcal
Carbs
0 g
Fiber
0 g
Glycemic Index
0
Protein
20 g
Sodium
52 mg
Sugars
0 g
Total Fat
2 g
Per 100 g
Tilapia fillet facts & tips
Pick tilapia fillets that are firm and have a fresh, mild smell.
Store fresh tilapia fillets in the refrigerator and use within one to two days. For longer storage, freeze them in an airtight container or freezer bag for up to six months.