Swordfish Fillet
Swordfish fillet nutrients
Calories
172 kcal
Carbs
0 g
Fiber
0 g
Glycemic Index
0
Protein
24 g
Sodium
125 mg
Sugars
0 g
Total Fat
8 g
Per 100 g
Swordfish fillet facts & tips
Swordfish, a large, predatory fish, is prized in cooking for its firm texture, resembling that of steak.
Store fresh swordfish fillets in the refrigerator and use within one to two days. For longer storage, freeze them in an airtight container or freezer bag for up to three months.