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Sweet corn nutrients

Calories

86 kcal


Carbs

19 g


Fiber

3 g


Glycemic Index

52


Protein

3 g


Sodium

15 mg


Sugars

6 g


Total Fat

1 g


Info icon

Per 100 g

Sweet corn facts & tips

Sweet corn is harvested while the kernels are tender and milky, offering a distinctly sweet flavor.

Opt for sweet corn that's fresh and has plump, juicy kernels.

Store fresh sweet corn in the refrigerator, in its husk, and use within one to two days for the best flavor. If husked, place in a plastic bag before refrigerating. For longer storage, freeze corn kernels in an airtight container or freezer bag for up to six months.

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