Sweet Corn
Sweet corn nutrients
Calories
86 kcal
Carbs
19 g
Fiber
3 g
Glycemic Index
52
Protein
3 g
Sodium
15 mg
Sugars
6 g
Total Fat
1 g
Per 100 g
Sweet corn facts & tips
Sweet corn is harvested while the kernels are tender and milky, offering a distinctly sweet flavor.
Opt for sweet corn that's fresh and has plump, juicy kernels.
Store fresh sweet corn in the refrigerator, in its husk, and use within one to two days for the best flavor. If husked, place in a plastic bag before refrigerating. For longer storage, freeze corn kernels in an airtight container or freezer bag for up to six months.