Sunflower Seeds
Sunflower seeds nutrients
Calories
584 kcal
Carbs
20 g
Fiber
9 g
Glycemic Index
35
Protein
21 g
Sodium
9 mg
Sugars
3 g
Total Fat
52 g
Per 100 g
Sunflower seeds facts & tips
Pick sunflower seeds that are whole and unsalted for a healthy snack. They're rich in healthy fats and vitamins.
Store sunflower seeds in an airtight container in a cool, dry place. For longer storage, refrigerate or freeze them to maintain freshness and prevent them from becoming rancid, and use within six months to a year.