Spinach nutrients
Calories
23 kcal
Carbs
4 g
Fiber
2 g
Glycemic Index
15
Protein
3 g
Sodium
79 mg
Sugars
0 g
Total Fat
0 g
Per 100 g
Spinach facts & tips
Pick spinach that is vibrant and green with no signs of wilting or yellowing. It's rich in vitamins and iron.
Store fresh spinach in the refrigerator, in a plastic bag with a paper towel to absorb moisture, and use within five to seven days. Wash just before use.