Soybeans nutrients
Calories
446 kcal
Carbs
30 g
Fiber
9 g
Glycemic Index
15
Protein
36 g
Sodium
2 mg
Sugars
7 g
Total Fat
20 g
Per 100 g
Soybeans facts & tips
Soybeans are a versatile and protein-rich legume. Lightly salted edamame is a healthy and filling snack food.
Store dried soybeans in an airtight container in a cool, dry place for up to a year. Cooked soybeans should be refrigerated in an airtight container and used within three to five days.