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Soybeans nutrients

Calories

446 kcal


Carbs

30 g


Fiber

9 g


Glycemic Index

15


Protein

36 g


Sodium

2 mg


Sugars

7 g


Total Fat

20 g


Info icon

Per 100 g

Soybeans facts & tips

Soybeans are a versatile and protein-rich legume. Lightly salted edamame is a healthy and filling snack food.

Store dried soybeans in an airtight container in a cool, dry place for up to a year. Cooked soybeans should be refrigerated in an airtight container and used within three to five days.

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