Shallot nutrients
Calories
72 kcal
Carbs
17 g
Fiber
3 g
Glycemic Index
50
Protein
3 g
Sodium
12 mg
Sugars
8 g
Total Fat
0 g
Per 100 g
Shallot facts & tips
Pick shallots that are firm, without sprouts or soft spots. They're milder than onions and used in fine cooking.
Store shallots in a cool, dark, and well-ventilated place, such as a pantry. They can last for up to a month. Once cut, refrigerate in an airtight container and use within a few days.