Semolina
Semolina nutrients
Calories
360 kcal
Carbs
73 g
Fiber
4 g
Glycemic Index
66
Protein
13 g
Sodium
1 mg
Sugars
0 g
Total Fat
1 g
Per 100 g
Semolina facts & tips
Semolina is known for its high gluten content, making it ideal for pasta and bread with a chewy texture. It contains more protein than the regular wheat flour.
Store semolina in an airtight container in a cool, dry place. It can be kept for up to a year. For longer storage, refrigerate or freeze it to prevent infestation.