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Semolina nutrients

Calories

360 kcal


Carbs

73 g


Fiber

4 g


Glycemic Index

66


Protein

13 g


Sodium

1 mg


Sugars

0 g


Total Fat

1 g


Info icon

Per 100 g

Semolina facts & tips

Semolina is known for its high gluten content, making it ideal for pasta and bread with a chewy texture. It contains more protein than the regular wheat flour.

Store semolina in an airtight container in a cool, dry place. It can be kept for up to a year. For longer storage, refrigerate or freeze it to prevent infestation.

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