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Rolled oats nutrients

Calories

389 kcal


Carbs

66 g


Fiber

11 g


Glycemic Index

55


Protein

17 g


Sodium

2 mg


Sugars

0 g


Total Fat

7 g


Info icon

Per 100 g

Rolled oats facts & tips

Rolled oats are steamed and flattened oat groats, known for their health benefits and use in oatmeal and baked goods.

Store rolled oats in an airtight container in a cool, dry place for up to one year. For longer storage, refrigerate or freeze them to maintain freshness and prevent infestation.

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