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Rolled Oats
Rolled oats nutrients
Calories
389 kcal
Carbs
66 g
Fiber
11 g
Glycemic Index
55
Protein
17 g
Sodium
2 mg
Sugars
0 g
Total Fat
7 g
Per 100 g
Rolled oats facts & tips
Rolled oats are steamed and flattened oat groats, known for their health benefits and use in oatmeal and baked goods.
Store rolled oats in an airtight container in a cool, dry place for up to one year. For longer storage, refrigerate or freeze them to maintain freshness and prevent infestation.