Roasted ham nutrients
Calories
145 kcal
Carbs
2 g
Fiber
0 g
Glycemic Index
0
Protein
22 g
Sodium
1300 mg
Sugars
0 g
Total Fat
5 g
Per 100 g
Roasted ham facts & tips
Choose roasted ham that is well-cured and has a balance of fat and lean meat. Spiral-cut hams offer convenience.
Store roasted ham in the refrigerator, tightly wrapped, and use within three to five days. For longer storage, freeze it in an airtight container or freezer bag for up to two months.