Red chard nutrients
Calories
19 kcal
Carbs
4 g
Fiber
2 g
Glycemic Index
15
Protein
2 g
Sodium
213 mg
Sugars
1 g
Total Fat
0 g
Per 100 g
Red chard facts & tips
Red chard is known for its earthy flavor and is a good source of vitamins K, A, and C.
Store red chard in the refrigerator, in a plastic bag with a paper towel to absorb moisture, and use within three to five days. Wash just before use.