Pumpkin nutrients
Calories
26 kcal
Carbs
7 g
Fiber
1 g
Glycemic Index
75
Protein
1 g
Sodium
1 mg
Sugars
1 g
Total Fat
0 g
Per 100 g
Pumpkin facts & tips
Opt for pumpkins that are firm and heavy for their size.
Store whole pumpkins in a cool, dark, and well-ventilated place for up to two to three months. Once cut, refrigerate in an airtight container and use within five to seven days. Cooked pumpkin can be frozen in an airtight container or freezer bag for up to six months.
If you have a garden, try burying the innards of your pumpkins. It might grow a crop of pumpkins next year!