Plums

Plums are a good source of vitamin C. Prunes (dried plums) are a good source of vitamin A (carotenes) and fiber.

Encyclopedia of Foods. A Guide to Healthy Nutrition

Pick plums that are slightly soft with smooth, unblemished skin. They should have a sweet aroma.

Store plums at room temperature until ripe, then refrigerate in a plastic bag and use within three to five days.