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Pinto beans nutrients

Calories

347 kcal


Carbs

63 g


Fiber

16 g


Glycemic Index

45


Protein

21 g


Sodium

12 mg


Sugars

2 g


Total Fat

1 g


Info icon

Per 100 g

Pinto beans facts & tips

Pinto beans are known for their creamy texture when cooked.

Store dried pinto beans in an airtight container in a cool, dry place for up to a year. Cooked beans should be refrigerated in an airtight container and used within three to five days. Canned beans should be stored in a cool, dry place; once opened, transfer to an airtight container and refrigerate, using within three to four days.

To avoid unpleasant effects when eating beans, try quick soaking your dried beans before cooking. Rinsing the cooked or canned beans well should also help.

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