Pinto Beans
Pinto beans nutrients
Calories
347 kcal
Carbs
63 g
Fiber
16 g
Glycemic Index
45
Protein
21 g
Sodium
12 mg
Sugars
2 g
Total Fat
1 g
Per 100 g
Pinto beans facts & tips
Pinto beans are known for their creamy texture when cooked.
Store dried pinto beans in an airtight container in a cool, dry place for up to a year. Cooked beans should be refrigerated in an airtight container and used within three to five days. Canned beans should be stored in a cool, dry place; once opened, transfer to an airtight container and refrigerate, using within three to four days.
To avoid unpleasant effects when eating beans, try quick soaking your dried beans before cooking. Rinsing the cooked or canned beans well should also help.