Listonic Logo

Pine nuts nutrients

Calories

673 kcal


Carbs

13 g


Fiber

4 g


Glycemic Index

15


Protein

14 g


Sodium

2 mg


Sugars

4 g


Total Fat

68 g


Info icon

Per 100 g

Pine nuts facts & tips

Pine nuts, used in dishes like pesto, are actually the edible seeds of pine trees and are rich in oils and nutrients.

Store pine nuts in an airtight container in a cool, dry place for up to a month. For longer storage, refrigerate or freeze them to prevent them from becoming rancid, and use within six months to a year.

© 2024 Listonic sp. z o.o. All rights reserved.