Pine nuts nutrients
Calories
673 kcal
Carbs
13 g
Fiber
4 g
Glycemic Index
15
Protein
14 g
Sodium
2 mg
Sugars
4 g
Total Fat
68 g
Per 100 g
Pine nuts facts & tips
Pine nuts, used in dishes like pesto, are actually the edible seeds of pine trees and are rich in oils and nutrients.
Store pine nuts in an airtight container in a cool, dry place for up to a month. For longer storage, refrigerate or freeze them to prevent them from becoming rancid, and use within six months to a year.