Perch nutrients
Calories
91 kcal
Carbs
0 g
Fiber
0 g
Glycemic Index
0
Protein
20 g
Sodium
90 mg
Sugars
0 g
Total Fat
1 g
Per 100 g
Perch facts & tips
Perch is a common name for various species of fish, known for their delicate, sweet flavor.
Pick fresh perch that is firm and has a mild smell.
Store fresh perch in the refrigerator and use within one to two days. For longer storage, freeze it in an airtight container or freezer bag for up to six months. Cooked perch can be refrigerated for up to three days.