Pepper nutrients
Calories
251 kcal
Carbs
64 g
Fiber
25 g
Glycemic Index
5
Protein
10 g
Sodium
44 mg
Sugars
1 g
Total Fat
3 g
Per 100 g
Pepper facts & tips
Black pepper is one of the most commonly used spices worldwide and was once used as currency.
Opt for fresh black pepper to grind yourself for the best flavor.
Store whole peppers (bell, jalapeño, etc.) in the refrigerator crisper drawer in a plastic bag and use within one to two weeks. Ground pepper and peppercorns should be stored in an airtight container in a cool, dark place for up to a year.