Pears

Pears nutrients

Calories

57 kcal

Carbs

15 g

Fiber

3 g

Glycemic Index

Protein

0 g

Sodium

1 mg

Sugars

10 g

Total Fat

0 g

Per 100 g

Choose pears that are firm with no bruises or soft spots. Ripeness varies by variety, some ripe when slightly soft.

Store pears at room temperature until ripe, then refrigerate in a plastic bag and use within five to seven days.