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Passion fruit nutrients

Calories

97 kcal


Carbs

23 g


Fiber

10 g


Glycemic Index

50


Protein

2 g


Sodium

28 mg


Sugars

11 g


Total Fat

1 g


Info icon

Per 100 g

Passion fruit facts & tips

Passion fruit is known for its sweet, tart flavor and is rich in vitamins A and C and dietary fiber.

Choose passion fruit that is wrinkled, indicating ripeness, with a deep color and fragrant aroma.

Store passion fruit at room temperature until ripe, then refrigerate in a plastic bag and use within five to seven days.

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