Passion Fruit
Passion fruit nutrients
Calories
97 kcal
Carbs
23 g
Fiber
10 g
Glycemic Index
50
Protein
2 g
Sodium
28 mg
Sugars
11 g
Total Fat
1 g
Per 100 g
Passion fruit facts & tips
Passion fruit is known for its sweet, tart flavor and is rich in vitamins A and C and dietary fiber.
Choose passion fruit that is wrinkled, indicating ripeness, with a deep color and fragrant aroma.
Store passion fruit at room temperature until ripe, then refrigerate in a plastic bag and use within five to seven days.