Parsnips

Parsnips nutrients

Calories

75 kcal

Carbs

18 g

Fiber

5 g

Glycemic Index

Protein

1 g

Sodium

10 mg

Sugars

5 g

Total Fat

0 g

Per 100 g

Parsnips were used as a sweetener in Europe before the arrival of cane sugar and are rich in vitamins and minerals.

Pick parsnips that are firm, smooth, and white.

Store parsnips in the refrigerator, in a plastic bag in the crisper drawer, and use within two to three weeks.