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Parmesan cheese nutrients

Calories

431 kcal


Carbs

4 g


Fiber

0 g


Glycemic Index

15


Protein

38 g


Sodium

1600 mg


Sugars

1 g


Total Fat

29 g


Info icon

Per 100 g

Parmesan cheese facts & tips

Parmesan cheese originated in the Parma region of Italy and is aged between 12 and 36 months.

Opt for Parmigiano-Reggiano for authentic flavor.

Store Parmesan cheese in the refrigerator, tightly wrapped in plastic wrap or in a sealed container. It can be kept for up to six weeks. Grated Parmesan can be stored in the refrigerator in an airtight container for up to a month. For longer storage, freeze it in an airtight container or freezer bag for up to six months.

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