Parmesan Cheese
Parmesan cheese nutrients
Calories
431 kcal
Carbs
4 g
Fiber
0 g
Glycemic Index
15
Protein
38 g
Sodium
1600 mg
Sugars
1 g
Total Fat
29 g
Per 100 g
Parmesan cheese facts & tips
Parmesan cheese originated in the Parma region of Italy and is aged between 12 and 36 months.
Opt for Parmigiano-Reggiano for authentic flavor.
Store Parmesan cheese in the refrigerator, tightly wrapped in plastic wrap or in a sealed container. It can be kept for up to six weeks. Grated Parmesan can be stored in the refrigerator in an airtight container for up to a month. For longer storage, freeze it in an airtight container or freezer bag for up to six months.