Parboiled Rice
Parboiled rice nutrients
Calories
123 kcal
Carbs
26 g
Fiber
1 g
Glycemic Index
38
Protein
3 g
Sodium
1 mg
Sugars
0 g
Total Fat
1 g
Per 100 g
Parboiled rice facts & tips
Parboiled rice undergoes a steaming process before husking, which infuses the grains with nutrients from the husk.
Store parboiled rice in an airtight container in a cool, dry place for up to a year. Cooked parboiled rice should be refrigerated in an airtight container and used within three to five days. For longer storage, freeze cooked rice in an airtight container for up to six months.