Papaya

Papayas contain an enzyme called papain that aids in digestion and can tenderize meat.

Pick papayas that are partly or fully yellow and yield slightly to pressure. They have a sweet, tropical flavor.

Store unripe papayas at room temperature until they ripen. Once ripe, refrigerate in a plastic bag and use within five to seven days. Cut papaya should be refrigerated in an airtight container and used within a few days.