Olive Oil

Olive oil is a key component of the Mediterranean diet, known for its heart-healthy properties.

Choose extra-virgin olive oil for dressings. Use olive oil instead of extra-virgin olive oil when cooking with heat. It has a higher smoke point and is cheaper.

Keep olive oil in a cool, dark place, tightly sealed. It can be stored for up to a year. Refrigeration can extend its shelf life but may cause it to become cloudy; it will return to normal at room temperature.