Nutrition facts
Calories
525 kcal
Carbs
49 g
Fiber
21 g
Glycemic Index
80
Protein
6 g
Sodium
16 mg
Sugars
29 g
Total Fat
36 g
Per 100 g
Did you know?
Nutmeg is the seed of a fruit that grows on an evergreen tree native to Indonesia.
Store whole or ground nutmeg in an airtight container in a cool, dark place. Whole nutmeg can be kept for up to two years, while ground nutmeg should be used within six months to a year for optimal flavor.