Nectarines

Nutrition facts

Calories

44 kcal

Carbs

11 g

Fiber

2 g

Glycemic Index

Protein

1 g

Sodium

0 mg

Sugars

8 g

Total Fat

0 g

Per 100 g

Nectarines are similar to peaches but have smooth skin and are slightly sweeter and firmer.

Pick nectarines that are slightly soft with a fragrant aroma. They should have a smooth, vibrant skin.

Store nectarines at room temperature until ripe, then refrigerate in a plastic bag and use within five to seven days.