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Nutrition facts

Calories

172 kcal


Carbs

7 g


Fiber

0 g


Glycemic Index

0


Protein

24 g


Sodium

369 mg


Sugars

0 g


Total Fat

5 g


Info icon

Per 100 g

Did you know?

Mussels are a sustainable seafood choice, known for their sweet and tender meat.

Choose fresh mussels that are closed or close when tapped. They should have a fresh, sea-like smell.

Store fresh mussels in the refrigerator, in a bowl covered with a damp cloth, and use within one to two days. Do not store them in airtight containers as they need to breathe. Cooked mussels should be refrigerated and used within two days.

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