Mint nutrients
Calories
44 kcal
Carbs
8 g
Fiber
7 g
Glycemic Index
5
Protein
3 g
Sodium
31 mg
Sugars
0 g
Total Fat
1 g
Per 100 g
Mint facts & tips
Mint is widely used in cooking and herbal remedies and is known for its refreshing flavor and aroma.
Store fresh mint in the refrigerator, wrapped in a damp paper towel and placed in a plastic bag, and use within one to two weeks. Dried mint should be stored in an airtight container in a cool, dark place and used within six months to a year.