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Mint nutrients

Calories

44 kcal


Carbs

8 g


Fiber

7 g


Glycemic Index

5


Protein

3 g


Sodium

31 mg


Sugars

0 g


Total Fat

1 g


Info icon

Per 100 g

Mint facts & tips

Mint is widely used in cooking and herbal remedies and is known for its refreshing flavor and aroma.

Store fresh mint in the refrigerator, wrapped in a damp paper towel and placed in a plastic bag, and use within one to two weeks. Dried mint should be stored in an airtight container in a cool, dark place and used within six months to a year.

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