Millet Groats
Nutrition facts
Calories
360 kcal
Carbs
73 g
Fiber
9 g
Glycemic Index
71
Protein
11 g
Sodium
5 mg
Sugars
0 g
Total Fat
4 g
Per 100 g
Did you know?
Millet groats can be used similarly to rice or quinoa, providing a nutty flavor and hearty texture. They are are hulled seeds of the millet plant and naturally gluten-free.
Store millet groats in an airtight container in a cool, dry place for up to six months. For longer storage, refrigerate or freeze them to maintain freshness.