Milk

Nonfat milk has the least amount of fat and calories but still provides all of milk’s nutrients.

Encyclopedia of Foods. A Guide to Healthy Nutrition

Milk is a key dietary component in many cultures, known for its nutrients, including calcium and vitamin D.

Store milk in the refrigerator at 38-40°F (3-5°C) and use by the expiration date on the container, typically within five to seven days after opening.