Mango

Mangoes are rich in vitamins A and C and are known as the "king of fruits" in some parts of the world.

Opt for mangoes that are slightly soft to the touch and have a fragrant aroma at the stem end.

Store unripe mangoes at room temperature until they ripen. Once ripe, refrigerate in a plastic bag and use within five to seven days. Cut mango should be refrigerated in an airtight container and used within a few days.