Mackerel nutrients
Calories
205 kcal
Carbs
0 g
Fiber
0 g
Glycemic Index
0
Protein
19 g
Sodium
90 mg
Sugars
0 g
Total Fat
14 g
Per 100 g
Mackerel facts & tips
Mackerel is a common name for various species of oily fish found in both tropical and temperate seas. It's a rich source of omega-3 fatty acids and known for its strong flavor.
Store fresh mackerel in the refrigerator and use within one to two days. For longer storage, freeze it in an airtight container or freezer bag for up to three months. Cooked mackerel can be refrigerated for up to three days.