Lunch meat nutrients
Calories
157 kcal
Carbs
2 g
Fiber
0 g
Glycemic Index
28
Protein
17 g
Sodium
620 mg
Sugars
1 g
Total Fat
9 g
Per 100 g
Lunch meat facts & tips
Opt for lunch meats with minimal preservatives and additives. Freshly sliced can be a healthier option.
Store lunch meat in the refrigerator, tightly wrapped, and use within three to five days of opening. For longer storage, freeze it in an airtight container or freezer bag for up to two months.