Nutrition facts
Calories
55 kcal
Carbs
5 g
Fiber
0 g
Glycemic Index
15
Protein
3 g
Sodium
50 mg
Sugars
5 g
Total Fat
2 g
Per 100 g
Did you know?
Kefir originates from Eastern Europe and is similar to yogurt, but with a thinner consistency and more probiotics.
Store kefir in the refrigerator and use by the expiration date on the container, typically within one to two weeks after opening.