Nutrition facts
Calories
49 kcal
Carbs
9 g
Fiber
4 g
Glycemic Index
50
Protein
4 g
Sodium
38 mg
Sugars
2 g
Total Fat
1 g
Per 100 g
Did you know?
Kale is a superfood, high in vitamins A, K, and C, and has anti-inflammatory and antioxidant properties.
Store kale in the refrigerator, in a plastic bag with a paper towel to absorb moisture, and use within five to seven days. Wash just before use.