Nutrition facts
Calories
158 kcal
Carbs
0 g
Fiber
0 g
Glycemic Index
0
Protein
18 g
Sodium
87 mg
Sugars
0 g
Total Fat
9 g
Per 100 g
Did you know?
Herring is a staple in many Northern European diets and is rich in omega-3 fatty acids.
Store fresh herring in the refrigerator and use within one to two days. For longer storage, freeze it in an airtight container or freezer bag for up to three months. Cooked herring can be refrigerated for up to three days.