Nutrition facts
Calories
145 kcal
Carbs
2 g
Fiber
0 g
Glycemic Index
0
Protein
21 g
Sodium
1230 mg
Sugars
0 g
Total Fat
6 g
Per 100 g
Did you know?
Store fresh ham in the refrigerator and use within three to five days. For longer storage, freeze it in an airtight container or freezer bag for up to two months. Cooked ham can be refrigerated for up to four days.