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Grits nutrients

Calories

360 kcal


Carbs

77 g


Fiber

2 g


Glycemic Index

70


Protein

9 g


Sodium

7 mg


Sugars

1 g


Total Fat

2 g


Info icon

Per 100 g

Grits facts & tips

Grits are made from ground corn and are similar to polenta but are usually made from a different type of corn. They are a staple in Southern American cuisine.

Choose stone-ground grits for more texture and flavor.

Store uncooked grits in an airtight container in a cool, dry place for up to a year. Cooked grits should be refrigerated in an airtight container and used within three to five days.

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