Grits nutrients
Calories
360 kcal
Carbs
77 g
Fiber
2 g
Glycemic Index
70
Protein
9 g
Sodium
7 mg
Sugars
1 g
Total Fat
2 g
Per 100 g
Grits facts & tips
Grits are made from ground corn and are similar to polenta but are usually made from a different type of corn. They are a staple in Southern American cuisine.
Choose stone-ground grits for more texture and flavor.
Store uncooked grits in an airtight container in a cool, dry place for up to a year. Cooked grits should be refrigerated in an airtight container and used within three to five days.